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Don’t wait until you feel good or right about a situation. Don’t wait around for everything to be exactly right.This will allow you to accomplish more and not dread doing the things you need to get done. Do so at a slow and stead pace so that you can adapt. The first step is becoming aware of our pace and then turning up the notch a bit. That you need to get things done NOW.Ī great article talked about how we can develop a sense or urgency in our lives, some of the tips include: Remind yourself that you are running out of life. Father time is and always will be undefeated. Of moving through our tasks with urgency. Most people who go to the gym for an hour talk 75 percent of the time. This is because it makes them feel productive in some sense. At the gym, at work, anywhere where you are trying to be productive. Everyone wants to avoid their to-do list so they will try and talk to you. This is true especially when we are talking to people. But you and I need to work on developing the sense of “I need to get back to work” mentality. You can even set timers for yourself for your tasks in order to create a sense of urgency. But the more urgency you develop, the more things you will get done. Most people are just mozzying their way through life. Dig deep and create motivation to push through any obstacle. Create a spirit of optimism about solutions. Don’t think about the things that went wrong, simply focus your energy on what needs to be done next.Īdjust your attitude. This means not dwelling for too long or at all. By re-framing our mind to think positively about our obstacles, we can more likely break through them. Simply see it as a challenge that has yet to be solved.Ī negative mindset cannot get us new and positive results. Don’t let it get in your by labeling it as a problem and then walking away. When your mind thinks of a problem simply think about the solution the problem. The best way to stay focused is to think about solutions instead of problems. They get in the way our goal of getting something done or accomplishing a goal. We lose focus when we see to many obstacles ahead of us. Which led to them performing better on tasks relating to both focus and sustaining attention.įollow up years later showed that the study group still meditated often and maintained these benefits. All of which showed to raise ones emotional well being. The study was done with participants who ranged from 22 to 69 years of age who participate in a 3 month retreated that put them through various forms of meditation. It offered evidence through the practice of continuous and intensive meditation, we can reap the benefits of enduring improvements regarding sustained attention. The 7 year cumulative study was published in the Springer’s Journal of Cognitive Enhancement which proposed that meditation has “The potential to alter longitudinal trajectories of cognitive change across a person’s life.” An extensive study was done on how meditation can help us with staying focused. If you have trouble with staying in the present, meditation can help. So not only do we need to not look backwards, but we can’t get to ahead of ourselves at the same time. In general, when we are in the present moment we can stay focused a lot better than we can if we are looking towards the future.
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I am talking about things that happened years ago or even ten minutes ago. When we do so, we divert our attention away from the only direction we can truly go. The thing about focus is that we can’t look back in the past or get stuck there. So you can take life by the horns and get so much more done throughout your daily life.Įnjoy my good friends.
#FOCUS GET FIT STAY FULL BE FOCUSED HOW TO#
And are still struggling with focus, I’ve got your back.īelow I go into some of the best tips around for how to stay focused. Becoming productivity machines.īut what are ways we can use to finally stay focused for long periods of time and stop getting distracted? These mountains even begin looking like molehills because we get into a state of flow. When we harness the power of focus, we can move mountains.